2017-2018 Samford University Catalog 
    
    May 08, 2024  
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2017-2018 Samford University Catalog [ARCHIVED CATALOG]

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ECPE 122 - Fitness Walking and Strength Training (2)

Designed to incorporate two aspects of positive health and fitness: strength training to enhance muscular strength and endurance, and fitness walking to develop the cardiorespiratory system. Other topics include stress management, behavior modification, body composition, common fitness injuries, and flexibility.


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