The page uses Browser Access Keys to help with keyboard navigation. Click to learn moreSkip to Navigation

Different browsers use different keystrokes to activate accesskey shortcuts. Please reference the following list to use access keys on your system.

Alt and the accesskey, for Internet Explorer on Windows
Shift and Alt and the accesskey, for Firefox on Windows
Shift and Esc and the accesskey, for Windows or Mac
Ctrl and the accesskey, for the following browsers on a Mac: Internet Explorer 5.2, Safari 1.2, Firefox, Mozilla, Netscape 6+.

We use the following access keys on our gateway

n Skip to Navigation
k Accesskeys description
h Help
Samford University    
  Feb 21, 2018
Samford University Catalog 2016-2017 Academic Year [ARCHIVED CATALOG]

[Add to Portfolio]

UCFH 120 - Concepts of Fitness and Health (2)

Fitness and health are homeostatic states that must be maintained throughout the course of one’s life. This introductory course provides a foundation of the dimensions of wellness and their relationship to overall health for activities of daily living. Principles of fitness, basic nutrition, body composition, cardiovascular disease, substance abuse, stress, and other topics necessary for optimum health will be discussed. Offered: Every semester.

[Add to Portfolio]