KINE 474 - Theoretical and Applied Strength and Conditioning Training (4)

A study of the theoretical concepts and practical methods of designing training programs to enhance physical strength and conditioning in order to improve sport-specific performance. Primary focus will be given to training periodization and program design, performance testing, exercise technique, and athlete monitoring. This course integrates classroom instruction and laboratory experience to facilitate understanding of evidence-based practice in strength and conditioning. Prereqs: KINE 141 and KINE 473. Offered: Fall and Spring.