2014-2015 Samford University Catalog 
    
    May 26, 2024  
2014-2015 Samford University Catalog [ARCHIVED CATALOG]

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ECPE 122 - Fitness Walking and Strength Training

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Designed to incorporate two aspects of positive health and fitness: strength training to enhance muscular strength and endurance, and fitness walking to develop the cardiorespiratory system. Other topics include stress management, behavior modification, body composition, common fitness injuries, and flexibility. (Formerly MPPE 122)



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