KINE 377 - Principles of Strength & Conditioning (3)

This course will explore the fundamental principles of resistance training strategies used to improve athletic performance. Students will learn how to administer muscular fitness assessments and use the findings to develop evidence-based strength training programs. Primary focus will be given to learning various resistance exercises used by athletes and how to perform them safely and effectively. Further study will consist of resistance exercise program design strategies to enhance muscular power, strength, and endurance. This course integrates classroom instruction and hands-on experience to facilitate learning of these fundamental principles. Prereqs: KINE 141 and KINE 142. Offered: Fall and Spring.