2012-2013 Samford University Catalog 
    
    May 20, 2024  
2012-2013 Samford University Catalog [ARCHIVED CATALOG]

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UCFH 120 - Concepts of Fitness and Health

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Physical fitness course, with emphasis on exercises that develop cardiorespiratory, muscular, and flexibility fitness. All aspects of fitness, such as principles of aerobic fitness, nutrition, flexibility, strength training, common fitness injuries, and weight control and body composition are discussed and applied. Students with physical disabilities may consult the KINS department chair for special consideration.



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